Blackberry Yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blackberry Yogurt by Publix scores 8/10 for Heart Health based on very low saturated fat.
Blackberry Yogurt by Publix provides 112 calories, 3.5g protein, 0.9g fat, and 22.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blackberry Yogurt by Publix sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Sugar is a concern at 15.9g per 100g (64% above category average).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 15.9g per 100g (category avg: 9.7g)
- •Fiber: 1.0g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blackberry Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Amount/serving % DV Amount/serving Murtrition Facts Serving size container 170g) alortes 190 r serving 2% Total Carb. 38g 5% Dietary Fiber les ta Total Fat 1.5g Sat. Fat 1g Trans Fat 0g Cholest. 10mg Sodium 105mg Vit. D 15% Calcium 20% • Iron 0% • Potas. 6% VL.AI Total Sugars 27 4% Incl. 21g Ade Sugn 4% Protein 6g COPRN, CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE YOGURT OLDIRE NGREDIENTS: YOGURT (PASTEURIZED GRADE A NONFAT MILK AND MILK, SUGAR, MODFED FO TR CODOPHLUS, BIFIDUM, L. BULGARICUS, S.THERMOPHILUS, L CASEI), BLACKBERRY FRUT DNE S ONCENTRATE (COLOR), CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE PRESERMTIE LACKGERRES, WATER, MODIFIED FOOD STARCH [CORN), NATURAL FLAVOR, ELDERGER CONTAINS MILK HAUFACTURED AND