Ceasar Croutons
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Nutrition Facts
Per 100g
About This Product
Ceasar Croutons by Publix provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1071mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID), WHOLE WHEAT FLOUR, SALT, YEAST, SUGAR, MALTODEXTRIN, WHEAT GLUTEN, RYE MEAL, GARLIC POWDER, CARAMEL COLOR, WHEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, CITRIC ACID, NATURAL FLAVORS, CREAM, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), TURMERIC (COLOR), ENZYMES