Cottage Cheese
🫀5/10
💪7/10
🔥8/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories91 kcal
Protein11.6g
Total Fat4.0g
Saturated Fat2.7g
Carbohydrates5.4g
Sugars3.6g
Fiber0.0g
Sodium357mg
Protein per 100 kcal12.8g
About This Product
Cottage Cheese by Publix provides 91 calories, 11.6g protein, 4.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossClean LabelKids / Growing