Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Cottage Cheese by Publix scores 8/10 for Weight Loss based on very low calorie density.
Cottage Cheese by Publix provides 91 calories, 11.6g protein, 4.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cottage Cheese by Publix is a lower-calorie option in the cheese category at 91 kcal per 100g, compared to the category average of 321. Low protein at just 11.6g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 91 kcal per 100g (category avg: 321)
- •Protein: 11.6g per 100g (category avg: 26.3g)
- •Sugars: 3.6g per 100g (category avg: 7.9g)
- •Saturated fat: 2.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.