Dry Roasted Lightly Salted Peanuts
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Nutrition Facts
Per 100g
About This Product
Dry Roasted Lightly Salted Peanuts by Publix scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dry Roasted Lightly Salted Peanuts by Publix provides 571 calories, 27.1g protein, 52.0g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.1g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dry Roasted Lightly Salted Peanuts by Publix sits near the middle of the nuts category with 571 kcal per 100g (category avg: 576). Standout protein at 27.1g per 100g — 53% above average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 576)
- •Protein: 27.1g per 100g (category avg: 17.7g)
- •Sugars: 4.5g per 100g (category avg: 9.1g)
- •Fiber: 6.8g per 100g (category avg: 7.6g)
- •Saturated fat: 7.4g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Dry Roasted Lightly Salted Peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.