Egg Bagel
🫀6/10
💪5/10
🔥5/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories271 kcal
Protein9.4g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars4.7g
Fiber2.4g
Sodium553mg
Protein per 100 kcal3.5g
About This Product
Egg Bagel by Publix scores 9/10 for Energy based on good carb content for sustained energy.
Egg Bagel by Publix provides 271 calories, 9.4g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Egg Bagel by Publix sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 553mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Egg Bagel doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.