Fat Free Yogurt Plain
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories59 kcal
Protein4.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.0g
Sugars4.7g
Fiber0.0g
Sodium0mg
Protein per 100 kcal8.0g
About This Product
Fat Free Yogurt Plain by Publix scores 8/10 for Bone Health based on low sodium preserves calcium.
Fat Free Yogurt Plain by Publix provides 59 calories, 4.7g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
yogurt (cultured pasteurized grade A nonfat milk), corn, pectin, natural flavors, vitamin D3