Fatfree Cottage Cheese
🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein11.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.5g
Sugars4.5g
Fiber0.0g
Sodium375mg
Protein per 100 kcal16.2g
About This Product
Fatfree Cottage Cheese by Publix provides 71 calories, 11.6g protein, 0.0g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 16.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
cultured pasteurized grade a nonfat milk, grade a whey, guar gum, salt, titanium dioxide, citric acid, carrageenan, locust bean gum, vitamin a palmitate, natural flavor, potassium sorbate