garbanzo

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Nutrition Facts

Per 100g

About This Product

garbanzo by Publix provides 286 calories, 20.0g protein, 5.7g fat, and 62.9g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 22.9g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.