Greek Nonfat Yogurt Plain
🫀7/10
💪8/10
🔥8/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein16.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.0g
Sugars4.0g
Fiber0.0g
Sodium65mg
Protein per 100 kcal27.2g
About This Product
Greek Nonfat Yogurt Plain by Publix provides 59 calories, 16.0g protein, 0.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 27.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).