Greek Nonfat Yogurt Plain
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Nutrition Facts
Per 100g
About This Product
Greek Nonfat Yogurt Plain by Publix scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Greek Nonfat Yogurt Plain by Publix provides 59 calories, 16.0g protein, 0.0g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 27.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Greek Nonfat Yogurt Plain by Publix is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96. Standout protein at 16.0g per 100g — 180% above average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 16.0g per 100g (category avg: 5.7g)
- •Sugars: 4.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek Nonfat Yogurt Plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI]).