Whipped Plain Cream Cheese Spread
🫀2/10
💪2/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein4.8g
Total Fat21.4g
Saturated Fat14.3g
Carbohydrates9.5g
Sugars4.8g
Fiber0.0g
Sodium429mg
Protein per 100 kcal2.0g
About This Product
Whipped Plain Cream Cheese Spread by Publix provides 238 calories, 4.8g protein, 21.4g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
pasteurized milk and cream, whey protein concentrate, food starch-modified, salt, cheese culture, guar gum, lactic acid, xanthan gum, carob bean gum, natamycin