Custard Bun
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Nutrition Facts
Per 100g
About This Product
Custard Bun by Pucci scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Custard Bun by Pucci provides 276 calories, 7.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Excellent source of fiber with 53.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Custard Bun by Pucci sits near the middle of the bread category with 276 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 276 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 53.0g per 100g (category avg: 4.9g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Custard Bun is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Bread Flour Purified Water Cake Flour Sugar Custard Filling Vegetable Oil Corn Starch Eggs Salt Yeast Bread Improver (GB-30616) Permitted Bread Preservatives