Corn Tortilla
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Nutrition Facts
Per 100g
About This Product
Corn Tortilla by Pueblo scores 9/10 for Heart Health based on very low saturated fat.
Corn Tortilla by Pueblo provides 191 calories, 4.3g protein, 2.1g fat, and 42.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 191 kcal per 100g.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn Tortilla by Pueblo is a lower-calorie option in the bread category at 191 kcal per 100g, compared to the category average of 297. Low protein at just 4.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 191 kcal per 100g (category avg: 297)
- •Protein: 4.3g per 100g (category avg: 9.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Tortilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, corn treated with lime, propionic acid, sodium hydroxide, benzoic acid, methylparaben, propylparaben, guar gum, cellulose gum, enzymes.