PUFFINS PEANUT BUTTER CEREAL
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
PUFFINS PEANUT BUTTER CEREAL by PUFFINS scores 7/10 for Heart Health based on very low saturated fat.
PUFFINS PEANUT BUTTER CEREAL by PUFFINS provides 395 calories, 7.9g protein, 6.6g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (23.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
PUFFINS PEANUT BUTTER CEREAL by PUFFINS sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 7.9g per 100g (category avg: 10.5g)
- •Sugars: 23.7g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 763mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 23.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 763mg per 100g. A 200g serving would provide 1526mg — roughly 66% of the daily limit.
Better Alternatives
If PUFFINS PEANUT BUTTER CEREAL doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Degermed Yellow Corn Meal, Cane Sugar, Peanut Butter (peanuts, salt), Whole Grain Oat Flour, Rice Flour, Sea Salt, Baking Soda, Tocopherols (Vitamin E) to maintain freshness.