Granola
🫀5/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories448 kcal
Protein10.3g
Total Fat27.6g
Saturated Fat0.0g
Carbohydrates48.3g
Sugars17.2g
Fiber6.9g
Sodium190mg
Protein per 100 kcal2.3g
About This Product
Granola by Pura Vida Miami scores 8/10 for Energy based on good carb content for sustained energy.
Granola by Pura Vida Miami provides 448 calories, 10.3g protein, 27.6g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 448 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergyClean LabelKids / Growing
Ingredients
Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt