Classic Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Classic Hamburger Buns by Pure Knead scores 8/10 for Energy based on good carb content for sustained energy.
Classic Hamburger Buns by Pure Knead provides 235 calories, 2.4g protein, 5.3g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Classic Hamburger Buns by Pure Knead sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Low protein at just 2.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 2.4g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, modified tapioca starch, white rice flour, potato starch, corn starch, palm oil, evaporated cane juice, contains less than 2% of each of the following: millet flour, dried yeast (yeast, sorbitan monostearate), modified cellulose, canola oil, sea salt, sorghum flour, xanthan gum, guar gum, rice bran extract, cultured dextrose, calcium sulfate, enzymes, ascorbic acid