Complete Protein Shake - Frosted Cereal
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Nutrition Facts
Per 100g
About This Product
Complete Protein Shake - Frosted Cereal by Pure Protein scores 8/10 for Heart Health based on very low saturated fat.
Complete Protein Shake - Frosted Cereal by Pure Protein provides 45 calories, 9.6g protein, 0.3g fat, and 1.9g carbohydrates per 100g. That gives it a protein efficiency of 21.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
Deep Analysis
Complete Protein Shake - Frosted Cereal by Pure Protein is a lower-calorie option in the protein shakes category at 45 kcal per 100g, compared to the category average of 101. Very low sugar at 0.3g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 101)
- •Protein: 9.6g per 100g (category avg: 17.0g)
- •Sugars: 0.3g per 100g (category avg: 1.7g)
- •Fiber: 1.3g per 100g (category avg: 1.4g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Complete Protein Shake - Frosted Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the protein shakes category page on NutritionRanked to compare options side by side.