Protein bar
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein bar by Pure protein scores 8/10 for Bone Health based on good protein supports bone matrix.
Protein bar by Pure protein provides 379 calories, 34.5g protein, 13.8g fat, and 34.5g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 34.5g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein bar by Pure protein sits near the middle of the protein bars category with 379 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 385)
- •Protein: 34.5g per 100g (category avg: 28.7g)
- •Sugars: 12.1g per 100g (category avg: 12.3g)
- •Fiber: 5.2g per 100g (category avg: 10.2g)
- •Saturated fat: 10.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Whey Protein Isolate), Glycerine, Maltitol, Hydrolyzed Collagen, Palm Kernel Oil, Water, Polydextrose Syrup, Whole Milk Powder, Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch), Cocoa (processed with alkali), Cocoa Powder (Processed with Alkali), High Oleic Sunflower Oil, Vitamin and Mineral Blend (Potassium Citrate, Magnesium Citrate, Niacinamide [Vitamin B3], Calcium d - Pantothenate, Pyridoxine HCI [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Mononitrate [Vitamin B1], Folic Acid, Biotin, Cyanocobalamin [Vitamin B12]), Natural & Artificial Flavors, Salt, Soy Lecithin, Sunflower Lecithin, Stevia Extract, Sucralose