PURE PROTEIN LEMON CAKE
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Nutrition Facts
Per 100g
About This Product
PURE PROTEIN LEMON CAKE by PURE PROTEIN scores 8/10 for Muscle Building based on good protein per calorie ratio.
PURE PROTEIN LEMON CAKE by PURE PROTEIN provides 400 calories, 40.0g protein, 14.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 40.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
PURE PROTEIN LEMON CAKE by PURE PROTEIN sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 40.0g per 100g (category avg: 28.7g)
- •Sugars: 4.0g per 100g (category avg: 12.3g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PURE PROTEIN LEMON CAKE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
best by 21 jun 2023 n11722783528-3 03:59 redients: protein blend (milk protein isolate, partially hydrolyzed whey protein isolate, whey protein isolate, casein), yogurt f ding [milk protein concentrate, fractionated palm kernel oil, erythritol, yogurt powder (whey protein concentrate, nonfat milk res), sugar, soy lecithin, natural flavor], glycerine, water, oligofructose, natural flavors, canola oil, hydrolyzed gelatin, brown whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lech de tapioca fiber, inulin, fractionated palm oil, citric acid, sunflower lecithin, salt, stevia leaf extract, almond butter, tum resin [added for color), maltodextrin, tocopherols (added to protect flavor), sunflower un tant milk, soy and tree nut (ale ingredients, madelity that amm-