Chocolate Sea Salt Ancient Grain Granola
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Nutrition Facts
Per 100g
About This Product
Chocolate Sea Salt Ancient Grain Granola by purely elizabeth. scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Chocolate Sea Salt Ancient Grain Granola by purely elizabeth. provides 433 calories, 3.0g protein, 6.0g fat, and 18.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Sea Salt Ancient Grain Granola by purely elizabeth. sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406). Low protein at just 3.0g per 100g — well below the 10.5g average. Very low sugar at 6.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 6.0g per 100g (category avg: 20.7g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Sea Salt Ancient Grain Granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic fair trade dark chocolate chunks (organic cane sugar, organic chocolate liquor, organic cocoa butter, organic vanilla extract), sunflower seeds, organic puffed amaranth, cacao powder, organic quinoa flakes, organic flakes, organic chia seeds, cinnamon, sea salt, probiotic cultures (organic inulin, palm oil, bacillus coagulans gbi-30 6086).