MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA
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Nutrition Facts
Per 100g
About This Product
MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA by purely elizabeth. scores 8/10 for Energy based on good carb content for sustained energy.
MAPLE ALMOND BUTTER ANCIENT GRAIN GRANOLA by purely elizabeth. provides 433 calories, 10.0g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Ingredients
organic gluten-free oats, organic coconut sugar, organic raw virgin coconut oil, almond butter, maple syrup, sunflower seeds, almonds, organic amaranth puffs, organic quinoa hakes, organic chia seeds, cinnamon, sea salt, natural flavor.