Organic Original Ancient Grain Granola
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein10.0g
Total Fat16.7g
Saturated Fat11.7g
Carbohydrates63.3g
Sugars23.3g
Fiber6.7g
Sodium433mg
Protein per 100 kcal2.3g
About This Product
Organic Original Ancient Grain Granola by Purely Elizabeth scores 8/10 for Energy based on good carb content for sustained energy.
Organic Original Ancient Grain Granola by Purely Elizabeth provides 433 calories, 10.0g protein, 16.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label
Ingredients
Organic certified gluten-free oats, organic coconut sugar, organic coconut oil, organic sunflower seeds, organic puffed amaranth, organic quinoa flakes, organic chia seeds, organic cinnamon, sea salt.