Organic Bulgarian Non-Fat Yogurt
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Nutrition Facts
Per 100g
About This Product
Organic Bulgarian Non-Fat Yogurt by Purist Foods scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Bulgarian Non-Fat Yogurt by Purist Foods provides 34 calories, 5.5g protein, 0.2g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 16.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
Deep Analysis
Organic Bulgarian Non-Fat Yogurt by Purist Foods is a lower-calorie option in the yogurts category at 34 kcal per 100g, compared to the category average of 96. Very low sugar at 1.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 96)
- •Protein: 5.5g per 100g (category avg: 5.7g)
- •Sugars: 1.7g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Bulgarian Non-Fat Yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized organic non-fat milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus, b. bifidum).