APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL
🫀10/10
💪5/10
🔥5/10
🩸6/10
🦴9/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein15.0g
Total Fat5.5g
Saturated Fat1.1g
Carbohydrates63.0g
Sugars22.0g
Fiber6.4g
Sodium180mg
Protein per 100 kcal4.0g
About This Product
APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL by QUAKER provides 372 calories, 15.0g protein, 5.5g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.
Allergens
gluten