Apples & Cinnamon
🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories371 kcal
Protein8.6g
Total Fat4.3g
Saturated Fat0.0g
Carbohydrates77.1g
Sugars25.7g
Fiber8.6g
Sodium429mg
Protein per 100 kcal2.3g
About This Product
Apples & Cinnamon by Quaker scores 9/10 for Heart Health based on low saturated fat.
Apples & Cinnamon by Quaker provides 371 calories, 8.6g protein, 4.3g fat, and 77.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
APPLES & CINNAMON (Whole grain rolled oats, sugar, dried apples, cinnamon, salt, natural flavor), MAPLE & BROWN SUGAR (Whole grain rolled oats, sugar, salt, natural flavor), CINNAMON & SPICE (Whole grain rolled oats, sugar, salt, cinnamon, spices, natural flavor).
Allergens
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