Blueberries & cream instant oatmeal
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Nutrition Facts
Per 100g
About This Product
Blueberries & cream instant oatmeal by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Blueberries & cream instant oatmeal by Quaker provides 19 calories, 15.5g protein, 6.3g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 83.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.
Deep Analysis
Blueberries & cream instant oatmeal by Quaker is a lower-calorie option in the cereals category at 19 kcal per 100g, compared to the category average of 406. Very low sugar at 5.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 19 kcal per 100g (category avg: 406)
- •Protein: 15.5g per 100g (category avg: 10.5g)
- •Sugars: 5.4g per 100g (category avg: 20.7g)
- •Fiber: 9.7g per 100g (category avg: 8.1g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberries & cream instant oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). contains milk ingredients.