Blueberries & cream instant oatmeal

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Nutrition Facts

Per 100g

About This Product

Blueberries & cream instant oatmeal by Quaker provides 19 calories, 15.5g protein, 6.3g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 83.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

• ✓Contains 15.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
• ✓Excellent source of fiber with 9.7g per 100g — well above average for this food type.

Ingredients

whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). contains milk ingredients.