BUTTERMILK RANCH RICE CRISPS
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Nutrition Facts
Per 100g
About This Product
BUTTERMILK RANCH RICE CRISPS by QUAKER scores 7/10 for Energy based on good carb content for sustained energy.
BUTTERMILK RANCH RICE CRISPS by QUAKER provides 429 calories, 7.1g protein, 16.1g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1036mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
BUTTERMILK RANCH RICE CRISPS by QUAKER is a lower-calorie option in the chips category at 429 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 1036mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1036mg per 100g. A 200g serving would provide 2071mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If BUTTERMILK RANCH RICE CRISPS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, buttermilk powder, corn maltodextrin, palm oil, tomato powder, corn syrup solids, dextrose, onion powder, monosodium glutamate, garlic powder, sugar, citric acid, dry whey, spices, dipotassium phosphate, malic acid, sodium acetate, natural flavor, sodium diacetate, mono and diglycerides, tocopherols (preservative), gum arabic, disodium phosphate, tricalcium phosphate, yellow 5 lake, disodium inosinate, disodium guanylate, red 40 lake, yellow 6 lake.