Chewy
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Nutrition Facts
Per 100g
About This Product
Chewy by Quaker scores 7/10 for Heart Health based on good fiber content.
Chewy by Quaker provides 417 calories, 8.3g protein, 12.5g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chewy by Quaker sits near the middle of the granola bars category with 417 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 443)
- •Protein: 8.3g per 100g (category avg: 9.2g)
- •Sugars: 29.2g per 100g (category avg: 25.6g)
- •Fiber: 4.2g per 100g (category avg: 7.7g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chewy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, whey, dextrose, corn syrup solids, soy lecithin, salt, natural flavor), invert sugar, corn syrup solids, glycerin, calcium carbonate, sorbitol, salt, natural flavor, tocopherols (to preserve freshness).