Cinnamon & Spice Instant Oatmeal
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein9.3g
Total Fat5.8g
Saturated Fat1.2g
Carbohydrates74.4g
Sugars23.3g
Fiber7.0g
Sodium465mg
Protein per 100 kcal2.5g
About This Product
Cinnamon & Spice Instant Oatmeal by Quaker provides 372 calories, 9.3g protein, 5.8g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy
Ingredients
whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins).