Cinnamon & Spice Instant Oatmeal Lower Sugar

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Nutrition Facts

Per 100g

About This Product

Cinnamon & Spice Instant Oatmeal Lower Sugar by Quaker provides 353 calories, 11.8g protein, 5.9g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.

• ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

maple , brown sugar: whole grain rolled oats, sugar, natural and artificial flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), cinnamon , spice: whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins), apples , cinnamon: whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, calcium carbonate, natural and artificial flavor, citric acid, guar gum, sucralose, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins),