Corn Meal
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Nutrition Facts
Per 100g
About This Product
Corn Meal by Quaker scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Corn Meal by Quaker provides 333 calories, 7.4g protein, 0.0g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Corn Meal by Quaker sits near the middle of the flours category with 333 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 359)
- •Protein: 7.4g per 100g (category avg: 10.9g)
- •Fiber: 3.7g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Meal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins