Cruesli lait
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Nutrition Facts
Per 100g
About This Product
Cruesli lait by Quaker scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Cruesli lait by Quaker provides 457 calories, 7.7g protein, 19.0g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cruesli lait by Quaker sits near the middle of the cereals category with 457 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 457 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 8.7g per 100g (category avg: 8.1g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portions.
Better Alternatives
If Cruesli lait doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.