Fiber Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Fiber Instant Oatmeal by Quaker scores 10/10 for Weight Loss based on very low calorie density.
Fiber Instant Oatmeal by Quaker provides 33 calories, 10.6g protein, 4.3g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 31.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ⚠High sodium content (2187mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Fiber Instant Oatmeal by Quaker is a lower-calorie option in the cereals category at 33 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 406)
- •Protein: 10.6g per 100g (category avg: 10.5g)
- •Sugars: 8.1g per 100g (category avg: 20.7g)
- •Fiber: 7.1g per 100g (category avg: 8.1g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 2187mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 2187mg per 100g. A 200g serving would provide 4374mg — roughly 190% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fiber Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, chicory root extract, sugar, dried apples, natural flavors, cinnamon, salt.