Fiber Instant Oatmeal

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Nutrition Facts

Per 100g

About This Product

Fiber Instant Oatmeal by Quaker provides 33 calories, 10.6g protein, 4.3g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 31.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
• ✓Good fiber content at 7.1g per 100g, supporting digestive health.

• ⚠High sodium content (2187mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Whole grain oats, chicory root extract, sugar, dried apples, natural flavors, cinnamon, salt.