Fiber Instant Oatmeal Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Fiber Instant Oatmeal Maple & Brown Sugar by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Fiber Instant Oatmeal Maple & Brown Sugar by Quaker provides 356 calories, 8.9g protein, 4.4g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Fiber Instant Oatmeal Maple & Brown Sugar by Quaker sits near the middle of the cereals category with 356 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 356 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 15.6g per 100g (category avg: 20.7g)
- •Fiber: 22.2g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fiber Instant Oatmeal Maple & Brown Sugar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.