Fiber Instant Oatmeal Maple & Brown Sugar
🫀10/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein8.9g
Total Fat4.4g
Saturated Fat1.1g
Carbohydrates77.8g
Sugars15.6g
Fiber22.2g
Sodium278mg
Protein per 100 kcal2.5g
About This Product
Fiber Instant Oatmeal Maple & Brown Sugar by Quaker provides 356 calories, 8.9g protein, 4.4g fat, and 77.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergy
Ingredients
Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.