Grits
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories351 kcal
Protein6.6g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates81.6g
Sugars0.6g
Fiber5.4g
Sodium78mg
Protein per 100 kcal1.9g
About This Product
Grits by Quaker provides 351 calories, 6.6g protein, 1.5g fat, and 81.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Best for: Heart HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.