Grits
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories351 kcal
Protein6.6g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates81.6g
Sugars0.6g
Fiber5.4g
Sodium78mg
Protein per 100 kcal1.9g
About This Product
Grits by Quaker scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Grits by Quaker provides 351 calories, 6.6g protein, 1.5g fat, and 81.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.6g per 100g.
Best for: Heart HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
White hominy grits made from corn, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*.