Harvest Crunch Protein
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Nutrition Facts
Per 100g
About This Product
Harvest Crunch Protein by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Harvest Crunch Protein by Quaker provides 43000 calories, 20.0g protein, 12.0g fat, and 64.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 43000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Harvest Crunch Protein by Quaker is calorie-dense at 43000 kcal per 100g — 10496% above the cereals category average of 406. Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 43000 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 21.0g per 100g (category avg: 20.7g)
- •Fiber: 8.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harvest Crunch Protein doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Rolled oats, rolled whole wheat, sugars (sugar, molasses), vegetable oil, milk protein isolate, whey protein isolate, almonds, chocolate powder (sugar, chocolate liquor, dextrose), cocoa, salt, natural flavour. Contains: oats, wheat, milk, almonds.