Instant Oatmeal Dinosaur Eggs Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal Dinosaur Eggs Brown Sugar by Quaker scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Instant Oatmeal Dinosaur Eggs Brown Sugar by Quaker provides 633 calories, 10.0g protein, 9.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Instant Oatmeal Dinosaur Eggs Brown Sugar by Quaker is calorie-dense at 633 kcal per 100g — 56% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 22.0g per 100g (category avg: 20.7g)
- •Fiber: 6.0g per 100g (category avg: 8.1g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 22.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Instant Oatmeal Dinosaur Eggs Brown Sugar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, dinosaur egg shaped pieces (sugar, dextrose, hydrogenated palm kernel oil, palm kernel oil, palm oil, annatto [color], carnauba wax, confectioner's glaze, corn maltodextrin, magnesium stearate, modified corn starch, natural flavor, red radish juice [color], spirulina extract [color], sunflower lecithin, turmeric [color]), sugar, salt, natural flavor, calcium carbonate, carob powder, molasses, reduced iron, niacinamide, folic acid, cholecalciferol (vitamin D3), pyridoxine hydrochloride, riboflavin, thiamine mononitrate.