Instant oatmeal raisin date walnut
🫀10/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein8.1g
Total Fat5.4g
Saturated Fat1.4g
Carbohydrates73.0g
Sugars29.7g
Fiber8.1g
Sodium494mg
Protein per 100 kcal2.1g
About This Product
Instant oatmeal raisin date walnut by Quaker provides 378 calories, 8.1g protein, 5.4g fat, and 73.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.