Instant oatmeal raisin date walnut
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Nutrition Facts
Per 100g
About This Product
Instant oatmeal raisin date walnut by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Instant oatmeal raisin date walnut by Quaker provides 378 calories, 8.1g protein, 5.4g fat, and 73.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant oatmeal raisin date walnut by Quaker sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 29.7g per 100g (category avg: 20.7g)
- •Fiber: 8.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Instant oatmeal raisin date walnut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, sugar, raisins, dates, walnuts coated with rosemary extract (to help protect flavor), salt, cinnamon.