Less sugar granola bars
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Nutrition Facts
Per 100g
About This Product
Less sugar granola bars by Quaker provides 417 calories, 8.3g protein, 12.5g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Ingredients
granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut spread (peanuts, sugar, palm oil, salt), corn syrup, peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), inulin, polydextrose, glycerin, corn syrup solids, contains 2% or less of: calcium carbonate, salt, soybean oil, invert sugar, natural and artificial flavor, sucralose, caramel color, bht (preservative), citric acid,