Life
🫀9/10
💪3/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein9.5g
Total Fat4.8g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars19.0g
Fiber7.1g
Sodium405mg
Protein per 100 kcal2.5g
About This Product
Life by Quaker provides 381 calories, 9.5g protein, 4.8g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Whole grain oat flour, corn flour, sugar, whole wheat flour, calcium carbonate, salt, baking soda, tocopherols, reduced iron, niacinamide, annatto, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, folic acid
Allergens
gluten