Life Cinnamon Ceral
🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein9.5g
Total Fat4.8g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars23.8g
Fiber7.1g
Sodium476mg
Protein per 100 kcal2.5g
About This Product
Life Cinnamon Ceral by Quaker provides 381 calories, 9.5g protein, 4.8g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy
Ingredients
whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1, * one of the b vitamins,