Lite Syrup, Original
🫀8/10
💪2/10
🔥5/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates26.0g
Sugars25.0g
Fiber0.0g
Sodium76mg
About This Product
Lite Syrup, Original by Quaker provides 100 calories, 0.0g protein, 0.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart Health
Ingredients
High fructose corn syrup, water, cellulose gum, salt, natural and artificial flavor, caramel color, sorbic acid and sodium benzoate (preservatives), sodium hexametaphosphate