Lower Sugar Maple & Brown Sugar Instant Oatmeal
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories353 kcal
Protein11.8g
Total Fat5.9g
Saturated Fat1.5g
Carbohydrates70.6g
Sugars11.8g
Fiber8.8g
Sodium706mg
Protein per 100 kcal3.3g
About This Product
Lower Sugar Maple & Brown Sugar Instant Oatmeal by Quaker provides 353 calories, 11.8g protein, 5.9g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarEnergy
Ingredients
whole grain oats, sugar, salt, natural flavor, monk fruit extract,