Lower Sugar Maple & Brown Sugar Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Lower Sugar Maple & Brown Sugar Instant Oatmeal by Quaker scores 9/10 for Heart Health based on very low saturated fat.
Lower Sugar Maple & Brown Sugar Instant Oatmeal by Quaker provides 353 calories, 11.8g protein, 5.9g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lower Sugar Maple & Brown Sugar Instant Oatmeal by Quaker sits near the middle of the cereals category with 353 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 406)
- •Protein: 11.8g per 100g (category avg: 10.5g)
- •Sugars: 11.8g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 706mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 706mg per 100g. A 200g serving would provide 1412mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lower Sugar Maple & Brown Sugar Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain oats, sugar, salt, natural flavor, monk fruit extract,