OATMEAL SQUARES BROWN SUGAR
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Nutrition Facts
Per 100g
About This Product
OATMEAL SQUARES BROWN SUGAR by QUAKER scores 10/10 for Heart Health based on very low saturated fat.
OATMEAL SQUARES BROWN SUGAR by QUAKER provides 393 calories, 10.7g protein, 4.5g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
OATMEAL SQUARES BROWN SUGAR by QUAKER sits near the middle of the cereals category with 393 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 16.1g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If OATMEAL SQUARES BROWN SUGAR doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.