
OATMEAL SQUARES BROWN SUGAR
🫀10/10
💪3/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein10.7g
Total Fat4.5g
Saturated Fat0.9g
Carbohydrates78.6g
Sugars16.1g
Fiber8.9g
Sodium339mg
Protein per 100 kcal2.7g
About This Product
OATMEAL SQUARES BROWN SUGAR by QUAKER provides 393 calories, 10.7g protein, 4.5g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthEnergy
Ingredients
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.
Allergens
gluten