Organic Instant Oatmeal Maple & Brown Sugar
🫀9/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories366 kcal
Protein9.8g
Total Fat4.9g
Saturated Fat0.0g
Carbohydrates75.6g
Sugars29.3g
Fiber7.3g
Sodium232mg
Protein per 100 kcal2.7g
About This Product
Organic Instant Oatmeal Maple & Brown Sugar by Quaker provides 366 calories, 9.8g protein, 4.9g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Organic whole grain rolled oats, organic sugar, natural flavor, salt.