Original instant grits, original
🫀6/10
💪3/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein9.5g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates78.6g
Sugars0.0g
Fiber4.8g
Sodium1119mg
Protein per 100 kcal2.9g
About This Product
Original instant grits, original by Quaker provides 333 calories, 9.5g protein, 1.2g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1119mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label
Ingredients
Degerminated white corn grits, salt, calcium carbonate, reduced iron, niacinamide*, bht and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*.