PROTEIN GRANOLA MAPLE & BROWN SUGAR

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Nutrition Facts

Per 100g

About This Product

PROTEIN GRANOLA MAPLE & BROWN SUGAR by QUAKER provides 419 calories, 19.4g protein, 11.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.5g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (21.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_

Allergens