PROTEIN GRANOLA MAPLE & BROWN SUGAR
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Nutrition Facts
Per 100g
About This Product
PROTEIN GRANOLA MAPLE & BROWN SUGAR by QUAKER scores 10/10 for Heart Health based on low saturated fat.
PROTEIN GRANOLA MAPLE & BROWN SUGAR by QUAKER provides 419 calories, 19.4g protein, 11.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PROTEIN GRANOLA MAPLE & BROWN SUGAR by QUAKER sits near the middle of the cereals category with 419 kcal per 100g (category avg: 406). Standout protein at 19.4g per 100g — 84% above average.
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 406)
- •Protein: 19.4g per 100g (category avg: 10.5g)
- •Sugars: 21.0g per 100g (category avg: 20.7g)
- •Fiber: 6.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN GRANOLA MAPLE & BROWN SUGAR doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, whole grain wheat, sugar, canola oil, milk protein isolate, whey protein, molasses, almonds, salt, natural flavor, sunflower oil, tocopherols. _CONTAINS ALMOND, WHEAT, MILK_