
Protein Instant Oatmeal Variety Pack
🫀9/10
💪9/10
🔥8/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein20.0g
Total Fat5.0g
Saturated Fat0.8g
Carbohydrates65.0g
Sugars15.0g
Fiber3.3g
Sodium283mg
Protein per 100 kcal20.0g
About This Product
Protein Instant Oatmeal Variety Pack by Quaker provides 100 calories, 20.0g protein, 5.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossEnergy
Ingredients
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin, potassium salt, walnuts (coated with rosemary extract), dried bananas, banana flakes.
Allergens
milksoybeans