Protein Instant Oatmeal Variety Pack
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein Instant Oatmeal Variety Pack by Quaker scores 9/10 for Heart Health based on very low saturated fat.
Protein Instant Oatmeal Variety Pack by Quaker provides 100 calories, 20.0g protein, 5.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Protein Instant Oatmeal Variety Pack by Quaker is a lower-calorie option in the cereals category at 100 kcal per 100g, compared to the category average of 406. Standout protein at 20.0g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 406)
- •Protein: 20.0g per 100g (category avg: 10.5g)
- •Sugars: 15.0g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Instant Oatmeal Variety Pack doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, sugar, whey protein concentrate, dried apples, whey protein isolate, natural flavor, cinnamon, salt, soy lecithin, potassium salt, walnuts (coated with rosemary extract), dried bananas, banana flakes.