protein rice cakes
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Nutrition Facts
Per 100g
About This Product
protein rice cakes by quaker scores 7/10 for Heart Health based on low saturated fat.
protein rice cakes by quaker provides 464 calories, 21.4g protein, 16.1g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
protein rice cakes by quaker sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Standout protein at 21.4g per 100g — 193% above average. Sugar is a concern at 14.3g per 100g (196% above category average).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 21.4g per 100g (category avg: 7.3g)
- •Sugars: 14.3g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If protein rice cakes doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain brown rice flour, rice flour, pea protein isolate, vegetable oil (canola and/or sunflower oil), tapioca starch, rice protein isolate, sugar, corn maltodextrin, dextrose, natural flavors, caramelized sugar, torula yeast, salt, molasses, onion powder, potassium salt, tomato powder, paprika, spices (including black pepper), garlic powder, yeast extract, paprika extract (color), mixed tocopherols. Contains milk ingredients.