Quaker Instant Oatmeal Original
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Nutrition Facts
Per 100g
About This Product
Quaker Instant Oatmeal Original by Quaker scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Quaker Instant Oatmeal Original by Quaker provides 357 calories, 14.3g protein, 7.1g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Quaker Instant Oatmeal Original by Quaker sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 14.3g per 100g (category avg: 10.5g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quaker Instant Oatmeal Original is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, calcium carbonate, salt, reduced iron.