Quaker Maple & Brown Sugar Instant Oatmeal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Quaker Maple & Brown Sugar Instant Oatmeal by Quaker scores 10/10 for Energy based on good carb content for sustained energy.
Quaker Maple & Brown Sugar Instant Oatmeal by Quaker provides 348 calories, 15.8g protein, 6.4g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Quaker Maple & Brown Sugar Instant Oatmeal by Quaker sits near the middle of the cereals category with 348 kcal per 100g (category avg: 406). Standout protein at 15.8g per 100g — 50% above average. Very low sugar at 4.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 348 kcal per 100g (category avg: 406)
- •Protein: 15.8g per 100g (category avg: 10.5g)
- •Sugars: 4.4g per 100g (category avg: 20.7g)
- •Fiber: 9.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Quaker Maple & Brown Sugar Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oats, sugar, salt, natural flavor.